“When it rains, it….” Go ahead and finish that statement. We all know it.  “When it rains, it pours..” Ain’t that the truth. I’m at a time in my life where it’s pouring down on me and everyone around me keeps saying “YOU’RE SO STRONG” and I fucking hate it. I despise that assumption and […]

Recently, I’ve really embraced the fact that I love writing. However, I don’t get psyched writing about fitness. It just doesn’t do it for me.  I do not feel that macro counting and squats are compelling topics. They don’t spark a lot within me and I’m a personal trainer, so go figure. I think that’s […]

So, life threw you a curveball? Your navigating your way through a lay-off, a divorce, a death? It’s kind of intense, huh?  As I sit here in front of my computer, drafting this blog in hopes that it reaches thousands of fitness enthusiasts who need some motivation, I can honestly say that I am right […]

Last week, I got to reminiscing about my childhood. I grew up in Detroit, MI, and thinking about how I grew up and what kind of person I was, I realize how  it all seems so different from who I am today. I hopped online and began looking up my old high school and I […]