“When it rains, it….” Go ahead and finish that statement. We all know it. “When it rains, it pours..” Ain’t that the truth. I’m at a time in my life where it’s pouring down on me and everyone around me keeps saying “YOU’RE SO STRONG” and I fucking hate it. I despise that assumption and […]
Goal setting for dummies
Recently, I’ve really embraced the fact that I love writing. However, I don’t get psyched writing about fitness. It just doesn’t do it for me. I do not feel that macro counting and squats are compelling topics. They don’t spark a lot within me and I’m a personal trainer, so go figure. I think that’s […]
How to get your head back in the game after you have been hit by a truck
So, life threw you a curveball? Your navigating your way through a lay-off, a divorce, a death? It’s kind of intense, huh? As I sit here in front of my computer, drafting this blog in hopes that it reaches thousands of fitness enthusiasts who need some motivation, I can honestly say that I am right […]
Dear Coach Greg
Last week, I got to reminiscing about my childhood. I grew up in Detroit, MI, and thinking about how I grew up and what kind of person I was, I realize how it all seems so different from who I am today. I hopped online and began looking up my old high school and I […]
Consistency
After being in the fitness industry for 18 years, I’m asked all the time, “how do I achieve my fitness goals?”. I’ve been asked for advice on what to eat, how to train, how much cardio to do or not to do, and how to structure life to be “successful” with fitness. The answer is […]