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There Is No One Solution, Don’t Let Anyone Tell You That Lie

February 28, 2016 by Andrew Hangartner

So I re-read a post/rant on Facebook from my buddy Nicholas Marion of NM Fitness in San Diego (pardon the language). Rant that you’re not going to like……. I am SICK and tired of the fitness and bodybuilding community. How the fuck can you admit to using steroids, explain your cycle, injection spots, stack etc. and […]

Filed Under: Eating Well

Essential Oils Helping Fight Cancer

February 26, 2016 by Kimberly Hangartner

Hey guys. I posted yesterday about some of the benefits of essential oils for improving your immune system. I found this great article on possible benefits of oils in fighting cancer! Even scientists now recognize the power agents that exist within some essential oils which stops cancer spreading, and which induces cancerous cells to close […]

Filed Under: Wellness Tips

Theives, Oregano, and Thyme: 3 Essential Oils We Love

February 25, 2016 by Kimberly Hangartner

If you’re a regular at the studio, you’ve heard Andrew and I talk a lot about “essential oils”. We aren’t medical professionals so we don’t give advice on essentials oils in an unsolicited way, but we strongly believe in the healing benefits of essential oils and feel like more of you guys should give it […]

Filed Under: Wellness Tips

“The AZ Green” Juice Reciepe

February 18, 2016 by Kimberly Hangartner

“The AZ Green” Juice Reciepe

Good morning! This week, I decided to try juicing a few different ingredients that are a little “out of the box” and I’m looking forward to sharing those with all of you! Today, I decided to make a juice that was solely based on flavor. Of course, there are plenty of health benefits to what […]

Filed Under: Eating Well

“Peaches & Avocados for Amanda” Juice Reciepe

February 15, 2016 by Kimberly Hangartner

“Peaches & Avocados for Amanda” Juice Reciepe

Okay, so I can NOT wait to share this one! I decided to try an avocado in my juice and WOW, it was a great change to my juicing routine! This one is inspired by the lovely Amanda P, so I named it after her! “Peaches & Avocados for Amanda” Coconut water 1 large banana 1 […]

Filed Under: Eating Well

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