So I re-read a post/rant on Facebook from my buddy Nicholas Marion of NM Fitness in San Diego (pardon the language). Rant that you’re not going to like……. I am SICK and tired of the fitness and bodybuilding community. How the fuck can you admit to using steroids, explain your cycle, injection spots, stack etc. and […]
Essential Oils Helping Fight Cancer
Hey guys. I posted yesterday about some of the benefits of essential oils for improving your immune system. I found this great article on possible benefits of oils in fighting cancer! Even scientists now recognize the power agents that exist within some essential oils which stops cancer spreading, and which induces cancerous cells to close […]
Theives, Oregano, and Thyme: 3 Essential Oils We Love
If you’re a regular at the studio, you’ve heard Andrew and I talk a lot about “essential oils”. We aren’t medical professionals so we don’t give advice on essentials oils in an unsolicited way, but we strongly believe in the healing benefits of essential oils and feel like more of you guys should give it […]
“The AZ Green” Juice Reciepe
Good morning! This week, I decided to try juicing a few different ingredients that are a little “out of the box” and I’m looking forward to sharing those with all of you! Today, I decided to make a juice that was solely based on flavor. Of course, there are plenty of health benefits to what […]
“Peaches & Avocados for Amanda” Juice Reciepe
Okay, so I can NOT wait to share this one! I decided to try an avocado in my juice and WOW, it was a great change to my juicing routine! This one is inspired by the lovely Amanda P, so I named it after her! “Peaches & Avocados for Amanda” Coconut water 1 large banana 1 […]