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Consistency

July 31, 2016 by Kimberly Hangartner

After being in the fitness industry for 18 years, I’m asked all the time, “how do I achieve my fitness goals?”. I’ve been asked for advice on what to eat, how to train, how much cardio to do or not to do, and how to structure life to be “successful” with fitness. The answer is […]

Filed Under: Eating Well, Kimberly's Blog, Wellness Tips

There Is No One Solution, Don’t Let Anyone Tell You That Lie

February 28, 2016 by Andrew Hangartner

So I re-read a post/rant on Facebook from my buddy Nicholas Marion of NM Fitness in San Diego (pardon the language). Rant that you’re not going to like……. I am SICK and tired of the fitness and bodybuilding community. How the fuck can you admit to using steroids, explain your cycle, injection spots, stack etc. and […]

Filed Under: Eating Well

“The AZ Green” Juice Reciepe

February 18, 2016 by Kimberly Hangartner

“The AZ Green” Juice Reciepe

Good morning! This week, I decided to try juicing a few different ingredients that are a little “out of the box” and I’m looking forward to sharing those with all of you! Today, I decided to make a juice that was solely based on flavor. Of course, there are plenty of health benefits to what […]

Filed Under: Eating Well

“Peaches & Avocados for Amanda” Juice Reciepe

February 15, 2016 by Kimberly Hangartner

“Peaches & Avocados for Amanda” Juice Reciepe

Okay, so I can NOT wait to share this one! I decided to try an avocado in my juice and WOW, it was a great change to my juicing routine! This one is inspired by the lovely Amanda P, so I named it after her! “Peaches & Avocados for Amanda” Coconut water 1 large banana 1 […]

Filed Under: Eating Well

2 Juice Recipes Today: “Digestive Greens” and “Sweet Beet”

February 12, 2016 by Kimberly Hangartner

2 Juice Recipes Today: “Digestive Greens” and “Sweet Beet”

Sorry team, I forgot to post a juice recipe yesterday, so today you get two! First is for Andrew’s favorite juice, “Sweet Beet”. It’s very sweet and dark red–just like a beet! Red beet cleanses and scrubs the intestine releasing built-up waste that likes to hide in the pockets of the large intestine. Without an occasional release like […]

Filed Under: Eating Well

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