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Consistency

July 31, 2016 by Kimberly Hangartner

After being in the fitness industry for 18 years, I’m asked all the time, “how do I achieve my fitness goals?”. I’ve been asked for advice on what to eat, how to train, how much cardio to do or not to do, and how to structure life to be “successful” with fitness. The answer is […]

Filed Under: Eating Well, Kimberly's Blog, Wellness Tips

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