After being in the fitness industry for 18 years, I’m asked all the time, “how do I achieve my fitness goals?”. I’ve been asked for advice on what to eat, how to train, how much cardio to do or not to do, and how to structure life to be “successful” with fitness. The answer is […]
Essential Oils Helping Fight Cancer
Hey guys. I posted yesterday about some of the benefits of essential oils for improving your immune system. I found this great article on possible benefits of oils in fighting cancer! Even scientists now recognize the power agents that exist within some essential oils which stops cancer spreading, and which induces cancerous cells to close […]
Theives, Oregano, and Thyme: 3 Essential Oils We Love
If you’re a regular at the studio, you’ve heard Andrew and I talk a lot about “essential oils”. We aren’t medical professionals so we don’t give advice on essentials oils in an unsolicited way, but we strongly believe in the healing benefits of essential oils and feel like more of you guys should give it […]